Judul : How To Prevent Back Injuries In Sports
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How To Prevent Back Injuries In Sports
How To Prevent Back Injuries In Sports. • muscular strength and balance • power • neuromuscular coordination • flexibility • cardiovascular endurance • body composition Hold the object close to your chest while straightening your spine
Use proper strength training techniques for the lower back, shoulders, and legs. Parents should talk with coaches before the season starts so that they have adequate time to properly outfit their child before practices begin. If you’ve got to lift heavy objects at work, then it’s important to do so wisely.
Cool down properly after exercise or sports.
If you had a back injury, talk with your provider about keeping your back safe when you return to sports. If you’ve got to lift heavy objects at work, then it’s important to do so wisely. Reducing the weight that is supported by your spine will reduce the wear and tear on the disc and prevent future pain and discomfort.
This can be done by stretching before and after a workout, cosgarea suggests, but it is best to do so once the body is already warm.
Don’t push yourself too hard too fast. The youth and young adult populations have the highest participation rates, but also the highest injury rates and sport is the leading cause of injury in youth. A healthy spine can help prevent many sports injuries.
Alternate exercising different muscle groups and exercise every other day.
But remember, back strengthening exercise tips don't substitute for medical advice. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain. Bend at your knees, not at your lower back;
The following are some basic steps to prevent a sports injury:
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. In every sport, there is a correct way and a wrong way of doing things. You can also tuck in your chin to help straighten your back.
Cold muscles are prone to overstretching and tears.
Emphasize proper technique and guidelines. A completely flexed (forward bent) back can be highly susceptible to a ligament and/or disc injury; N neck muscle strengthening can be important to minimize neck fatigue and allowing the heads up position
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